Ever wonder why your child melts down right when they need to make a decision? It’s not bad behavior, it’s brain science. Discover how understanding emotions can unlock better choices (for kids and grown-ups).

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Did you know emotions come before thoughts? It’s a scientific fact: when emotions run high, they can change how our brain functions, impacting decision-making, reducing cognitive ability, and even affecting our social interactions.

Learning to understand and manage emotions, both our own and those of others, can help us strengthen relationships, reduce stress, resolve conflicts, and boost our overall well-being. This is the heart of emotional intelligence.

To build this superpower, practice these four key skills:

• Self-awareness
• Self-regulation
• Empathy
• Social skills

In this episode, Hyperion begins to realize he has feelings—and starts asking where they come from. As he learns to recognize emotions in others, he also discovers how to use that awareness.